From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.
This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
NEW YORK TIMES BESTSELLER
Decadent, delicious seasonal comfort foods and desserts you can make at home no matter what your cooking level from the beloved social media star @PreppyKitchen.
Preppy Kitchen creator John Kanell delivers his fan-favorite recipes and baked goods so everyone can create them at home. Organized by season so you can shop at peak freshness and embrace new traditions, the dishes featured in Preppy Kitchen are inspired by well-loved staples updated with a touch of Kanell’s signature sophistication.
-Chive and Parmesan Buttermilk Biscuits
-Pecan Shortbread and Rosemary Caramel Bars
-Roasted Garlic and Olive-Stuffed Chicken Breasts
-Blackberry-Balsamic Pork Chops-Apple Butter and Marzipan Bread
-Chorizo Beef Burgers with Queso and Avocado
-Fresh Tostadas with Green Tomato and Mango Salsa
-And many more!
In addition to the delicious recipes that feature tips and tricks throughout to help save time in the kitchen, Kanell includes special projects, everything from making flower arrangements and winter wreaths to pickling vegetables. Through these mouthwatering recipes, inspirational crafts, and beautiful photography, Preppy Kitchen is sure to delight longtime fans and newcomers alike.
Let Jamie Beck transport you to the South of France with An American in Provence: part art book, part travelogue, part memoir, and part cookbook, and perfect for art lovers, Francophiles, and armchair travelers alike.
An American in Provence is a beautiful collection of exquisite portrait, scenic, and still-life photography from wildly popular and award-winning photographer Jamie Beck. Looking to slow down from her fast-paced life in New York City, Beck moved to the French countryside documenting her life as “An American in Provence.” What started as a one-year getaway became five as she continues to chronicle her life there through her photography on Instagram @JamieBeck.co, including the birth of her daughter, Eloise, all in the most breathtaking way.
In An American in Provence, Beck shares her tips and techniques for creating incredible photos and details her transformational journey as an artist and woman. Beck also includes farm-to-table recipes she's learned along the way, including Braised Beef Stew, Spring Chicken with Herbs de Provence, Fresh Tagliatelle Pasta with Spring Asparagus, and Lemon Meringue Tart. This stunning visual journey is sure to delight anyone who wishes to escape reality and immerse themselves in life in Provence.
Enter the world of Luke Caldwell, founder of the Timber and Love design and build firm and HGTV star of Boise Boys and Outgrown, as he shares his intentional design philosophy for creating timeless and organic home designs in this aspirational and accessible book.
If you’ve seen the popular HGTV shows Boise Boys and Outgrown, you’ll know Luke Caldwell’s passion for natural materials and comfortable spaces that are warm, inviting, livable, and beautiful at the same time.
Now with Americana Soul, you can make those designs work for you. Organized by design style—Timber and Love, Natural and Organic, and Classic and Cozy—Luke’s book is filled with photography that showcases the bones and flow of the spaces as well as the details that make them unique. Americana Soul showcases Luke’s passion for design including curated personal collections and vintage finds, natural stone walls and fireplaces, and exposed wood beams, in a way that will inspire you to create your own.
Recreate the tasty desserts you’ve seen in your favorite anime series with this accessible, approachable, and most importantly, delicious recipe book, perfect for Anime fans of any age.
Embark on a sweet journey through the world of anime! Not only does Japanese animation have beautiful design, fascinating characters, and engaging story lines, it is also overflowing with scrumptiously rendered desserts that leave viewers craving. Don’t you wish you had the recipe for bouncy soufflé pancakes from Your Name? Or even custard Taiyaki from My Hero Academia? Now you can make these desserts right at home with Bake Anime!
Join an otaku on her journey through anime sweets and learn to make them yourself. Recipes include:
-Nerikiri from Cardcaptor Sakura: Clear Card
-Ohagi from Demon Slayer
-Pocket Monster Swiss Roll from Pokémon
-Japanese Strawberry Shortcake from Ouran High Host Club
-Queen’s Tart from Shokugeki no Soma: Food Wars!
-Soot Ball Brigadeiros from Spirited Away
-And many more!
In addition to each recipe, discover facts behind each dessert, such as history, culture, tips, and more. With Bake Anime, you can finally make your cravings a reality and enjoy the sweet, delicious desserts you’ve been dying to try.
Your health has a mind of its own.
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.T
he Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
A sweeping, unique graphic memoir about an artist’s year abroad in Paris and how it gave way to an all-encompassing love affair and crushing heartbreak as he wrestled with trauma, masculinity, and the real possibility of hope.
Renowned graphic artist Timothy Goodman planned to do what every young artist dreams of and spend a year abroad in Paris. While there, he fell in love in a way he never had before. For the first time in his life, he let himself be loved and finally, truly loved someone else. But the deeper the love, the more crushing the heartbreak when the relationship eventually fell apart, forcing him to look inwards. He confronted traumas of his past as well as his own toxic masculinity, and he learned to finally show up for himself.
I Always Think It’s Forever is a one-of-a-kind graphic memoir that chronicles it all—the ups, the downs, love lost, and love found—all in the bold illustration style Goodman is best known for, with poetic prose and handwritten wording to accompany the artwork with a touch of humor added as well. It’s a glimpse inside the heart and mind of a man, first focusing on the time Goodman spent in Paris, including diary entries relating his experiences learning about French food, culture, and language. This touching memoir also explores the painful break-up just six months later in Rome. Goodman artfully describes his attempts at learning to love himself in the end, his scars, cuts, warts, and all in a way no book ever has before.
The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.
There are plenty of books about sex. But this is one of the only books that shows you how to actually talk about it. Because how are you supposed to have an extraordinary sex life if you can’t even discuss it openly with your partner? Sex Talks is here to change that. Together, sex therapist Vanessa Marin and her husband, Xander, show you that the best thing you can do for your sex life doesn’t even involve taking off your clothes.
Sex Talks covers the five essential conversations every couple needs to have:
1. Acknowledgement: a.k.a. “Sex is a thing, and we have it.”
2. Connection: a.k.a. “What do we need to feel connected to each other?”
3. Desire: a.k.a. “What do we each need to get turned on?”
4. Pleasure: a.k.a. “What do we each need to feel good?”
5. Exploration: a.k.a. “What should we try next?”
With gripping storytelling and an intimate peek at what really goes on behind other couples’ closed bedroom doors, Vanessa and Xander share their successful advice that has already helped hundreds of thousands. Sex Talks provides you with the sex education you wish you’d had, plus the tried-and-tested tools you need to create the sex life of your wildest dreams.
Begin your very own food journey through the centuries and around the world with the first cookbook from the beloved YouTube channel Tasting History with Max Miller.
What began as a passion project when Max Miller was furloughed during Covid-19 has become a viral YouTube sensation with a million followers amassed in just two years. The Tasting History with Max Miller channel has thrilled food enthusiasts and history buffs alike as Miller recreates a dish from the past, often using historical recipes from vintage texts, but updated for modern kitchens as he tells stories behind the cuisine and culture. From ancient Rome to Ming China to medieval Europe and beyond, Miller has collected the best-loved recipes from around the world and has shared them with his fans. Now, with beautiful photographs portraying the dishes and historical artwork throughout, Tasting History compiles over sixty dishes such as:
-Tuh’u: a red beet stew with leeks dating back to 1740 BC
-Globi: deep-fried cheese balls with honey and poppy seeds
-Soul Cakes: yeasted buns with currants from circa 1600
-Pumpkin Tourte: a crustless pumpkin cheesecake with cinnamon and sugar on top from 1570
-And much more.
Including the original recipe and Miller’s modern recreation, this cookbook is a must-have for any avid cook or history fan looking to experience delicious recipes from the past.
“Engrossing...studded with wisdom about long-held bonds.” —People, Book of the Week
“Enthralling, masterfully written...rich with social and psychological insights.” —The New York Times Book Review
“A magnificent storytelling feat.” —The Boston Globe
The “utterly engrossing, sweeping” (Time) story of a lifelong friendship between two very different “superbly depicted” (The Wall Street Journal) women with shared histories, divisive loyalties, hidden sorrows, and eighty years of summers on a pristine point of land on the coast of Maine, set across the arc of the 20th century.
Celebrated children’s book author Agnes Lee is determined to secure her legacy—to complete what she knows will be the final volume of her pseudonymously written Franklin Square novels; and even more consuming, to permanently protect the peninsula of majestic coast in Maine known as Fellowship Point. To donate the land to a trust, Agnes must convince shareholders to dissolve a generations-old partnership. And one of those shareholders is her best friend, Polly.
Polly Wister has led a different kind of life than Agnes: that of a well-off married woman with children, defined by her devotion to her husband, a philosophy professor with an inflated sense of stature. She strives to create beauty and harmony in her home, in her friendships, and in her family. Polly soon finds her loyalties torn between the wishes of her best friend and the wishes of her three sons—but what is it that Polly wants herself?
Agnes’s designs are further muddied when an enterprising young book editor named Maud Silver sets out to convince Agnes to write her memoirs. Agnes’s resistance cannot prevent long-buried memories and secrets from coming to light with far-reaching repercussions for all.
“An ambitious and satisfying tale” (The Washington Post), Fellowship Point reads like a 19th-century epic, but it is entirely contemporary in its “reflections on aging, writing, stewardship, legacies, independence, and responsibility. At its heart, Fellowship Point is about caring for the places and people we love...This magnificent novel affirms that change and growth are possible at any age” (The Christian Science Monitor).
A poignant, “raw[,] and tender” (The New York Times Book Review) memoir told in essays and graphic shorts about what life looks like twenty years after recovery from addiction—and how to live with the past as a parent, writer, and sober person—from a regular opener for David Sedaris.
In the opening of this “unexpectedly uplifting...masterfully crafted memoir” (Shelf Awareness, starred review) Cindy, twenty years into recovery after a heroin addiction, grapples with how to tell her nine-year-old son about her past. She wants him to learn this history from her, not anyone else; but she worries about the effect this truth may have on him. Told in essays and graphic narrative shorts, Mother Noise is a stunning memoir that delves deep into our responsibilities as parents while celebrating the moments of grace and generosity that mark a true friendship—in this case, her benefactor and champion through the years, David Sedaris.
This is a powerful memoir about addiction, motherhood, and Cindy’s ongoing effort to reconcile the two. Are we required to share with our children the painful details of our past, or do we owe them protection from the harsh truth of who we were before?
With dark humor and brutal, clear-eyed honesty, Mother Noise is “a full-throated anthem of hope, [that] lends light to a dark issue” (Publishers Weekly, starred review).
From an acclaimed senior editor at Vanity Fair comes an intoxicating debut novel about a young journalist who discovers a short story that’s inexplicably about her life—leading to an entanglement with the author’s widow, daughter, and former best friend.
Sal Cannon’s life is in shambles. Her relationship is crumbling, and her career in journalism hits a low point after it’s revealed that her profile of a playwright is full of inaccuracies. She’s close to rock-bottom when she reads a short story by Martin Keller: a much older author she met at a literary event years ago. Much to her shock, the story is about her and the moment they met. When Sal learns the story is excerpted from his unpublished novel, she reaches out to the story’s editor—only to learn that Martin is deceased. Desperate to leave her crumbling life behind and to read the manuscript from which the story was excerpted, Sal decides to find Martin’s widow, Moira.
Moira has made it clear that she doesn’t want to be contacted. But soon Sal is on a bus to Upstate New York, where she slowly but surely inserts herself into Moira’s life. Or is it the other way around? As Sal sifts through Martin’s papers and learns more about Moira, the question of muse and artist arises—again and again. Even more so when Martin’s daughter’s story emerges. Who owns a story? And who is the one left to tell it?
The Mythmakers is a nesting doll of a book that grapples with perspective and memory, as well as the battles between creative ambition and love. It’s a story about the trials and tribulations of finding out who you are, at any stage in your life, and how inspiration might find you in the strangest of places.
A lyrical and provocative debut novel about newlyweds Wren and her husband, Lewis, who over the course of nine months, transforms into a great white shark.
For Lewis and Wren, their first year of marriage is also their last. A few weeks after their wedding, Lewis receives a rare diagnosis. He will retain most of his consciousness, memories, and intellect, but his physical body will transform into that of a great white shark. As Lewis develops the features and impulses of one of the most predatory creatures in the ocean, his complicated artist’s heart struggles to make peace with his unfulfilled dreams.
At first, Wren internally resists her husband’s fate. Is there a way for them to be together after Lewis fully transforms? Then, a glimpse of Lewis’s developing carnivorous nature activates long-repressed memories for Wren, whose story vacillates between her childhood living on a houseboat in Oklahoma, her time with a college ex-girlfriend, and her unusual friendship with a woman pregnant with twin birds. Woven throughout this daring novel is the story of Wren’s mother, Angela, who becomes pregnant with Wren at fifteen in an abusive relationship amidst her parents’ crumbling marriage. In the present, all of Wren’s grief eventually collides, and she meets her fears with surrender, choosing to love fully, now.
An emotional exploration of motherhood, marriage, transformation, and letting go, Shark Heart is an unforgettable love story about mothers and daughters, husbands and wives, animals and people—all while examining what it truly means to be human.
by Robin Berzin MD
On Sale January 18, 2022
A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.
Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue.
In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions.
This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow.
Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.
by Alison Seponara MS, LPC
On Sale March 15, 2022
Discover practical, natural, on-the-go solutions for combatting anxiety with this must-have guide from licensed counselor and creator of @TheAnxietyHealer Instagram account, Alison Seponara.
Ever wished there were holistic ways to tackle your anxiety whenever the moment strikes? Now licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.
In The Anxiety Healer’s Guide, Alison brings her expertise and commitment to healing anxiety to the world. While that journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system (fight or flight) and gives sufferers a better sense of control over the mind and body.
This comprehensive, easy-to-use guide includes body breakthroughs, mind tricks to ease anxiety, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities to use no matter where you are. By trying the methods in this book, you will learn more about what strategies are most effective for you and be able to create your own healing toolkit specific to your needs,
This book is perfect for anyone tired of living with anxiety and is looking for helpful solutions they can apply anytime, anywhere.
by Holly Erickson & Natalie Mortimer
On Sale April 5, 2022
Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love.
For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that’s accessible, efficient, and doesn’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table.
The Modern Proper will expand your “go-to” list and help you become a more intuitive, creative cook. Whether you’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags.
• Stuffed Chicken Breast with Mozzarella and Creamy Kale
• Stir-Fried Pork Cutlets with Buttermilk Ranch
• Sweet Cider Scallops with Wilted Spinach
• Tofu Enchiladas with Red Sauce
• And more!
With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.