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The inaugural list from Simon Element will be published in Spring 2022.
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Andrew Rea is one part chef, one part filmmaker, a generous dash of irreverent YouTube personality, and the New York Times bestselling author of Binging with Babish.
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Basics with Babish
By Andrew Rea
On Sale Now

NAMED A BEST COOKBOOK OF FALL 2023 BY FOOD & WINE, DELISH, and TASTING TABLE

Over 100 easy-to-follow recipes that teach you how to learn from your mistakes and become a better cook, from the culinary genius who created the Babish Culinary Universe YouTube channel in this long-awaited companion.

In his wildly popular Basics with Babish series, YouTube star Andrew Rea, who has amassed millions of subscribers, attempts, often fails, but always teaches cooking techniques for all levels of cooks. He’s explained everything from how to make challah bread and English muffins to Asian dumplings and homemade bacon. Now those classic, essential recipes (and many more) are compiled into an authoritative cookbook which contains hundreds of step-by-step photographs with tips and tricks to help you troubleshoot anything from broken butter to burnt bread to bony branzino. Basics with Babish isn’t just a kitchen Bible for a new generation of home chefs, it’s a proud reclamation of mistakes which encourages you to learn from your and Andrew’s missteps alike.

Andrew Rea launched Binging with Babish on YouTube in 2016, recreating and reimagining dishes from famous television programs and movies inspired by everything from Mad Men to The Simpsons to Game of Thrones. The tie-in cookbook, Binging with Babish, was an instant New York Times bestseller, and fans of that book and countless more will delight in this new cookbook which will truly teach you how to cook, with Rea’s beloved sense of humor and guiding hand throughout.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Jamie Beck took her first photograph at the age of thirteen and soon after began earning her living as a professional photographer.
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The Flowers of Provence
By Jamie Beck
On Sale Now

New York Times bestselling author and award-winning photographer Jamie Beck displays her stunning photography of the flowers of Southern France in this beautiful gift book.

When acclaimed and award-winning photographer Jamie Beck set out for a one-year getaway in the French countryside, she didn’t expect it to change her life forever. She’s spent several years chronicling her life in Provence ever since. During her time, she gave birth to her daughter and accumulated hundreds of thousands of followers on social media for her exquisite photography.

In Beck’s first book, the New York Times bestselling An American in Provence, you got a glimpse into her world in beautiful words and pictures. Now, The Flowers of Provence immerses them in lush photography of her most beloved subjects. In addition to must-see stunning photography, 90% of which has never been published in a book before, Beck includes thoughts about what inspires her to create such incredible works of art and tips for cutting and preserving flowers. The Flowers of Provence is sure to delight long-time fans, armchair travelers, photography connoisseurs, and of course, anyone who appreciates the natural beauty of flowers.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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John Kanell is a cooking and baking expert and founder of Preppy Kitchen, the digital food and family-focused brand that empowers and inspires those who enjoy cooking at all skill levels.
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Preppy Kitchen
By John Kanell
On Sale Now

NEW YORK TIMES BESTSELLER

Decadent, delicious seasonal comfort foods and desserts you can make at home no matter what your cooking level from the beloved social media star @PreppyKitchen.

Preppy Kitchen creator John Kanell delivers his fan-favorite recipes and baked goods so everyone can create them at home. Organized by season so you can shop at peak freshness and embrace new traditions, the dishes featured in Preppy Kitchen are inspired by well-loved staples updated with a touch of Kanell’s signature sophistication.

Recipes include:
-Chive and Parmesan Buttermilk Biscuits
-Pecan Shortbread and Rosemary Caramel Bars
-Roasted Garlic and Olive-Stuffed Chicken Breasts
-Blackberry-Balsamic Pork Chops-Apple Butter and Marzipan Bread
-Chorizo Beef Burgers with Queso and Avocado
-Fresh Tostadas with Green Tomato and Mango Salsa
-And many more!

In addition to the delicious recipes that feature tips and tricks throughout to help save time in the kitchen, Kanell includes special projects, everything from making flower arrangements and winter wreaths to pickling vegetables. Through these mouthwatering recipes, inspirational crafts, and beautiful photography, Preppy Kitchen is sure to delight longtime fans and newcomers alike.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Jamie Beck took her first photograph at the age of thirteen and soon after began earning her living as a professional photographer.
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An American in Provence
By Jamie Beck
On Sale Now

Let Jamie Beck transport you to the South of France with An American in Provence: part art book, part travelogue, part memoir, and part cookbook, and perfect for art lovers, Francophiles, and armchair travelers alike.

An American in Provence is a beautiful collection of exquisite portrait, scenic, and still-life photography from wildly popular and award-winning photographer Jamie Beck. Looking to slow down from her fast-paced life in New York City, Beck moved to the French countryside documenting her life as “An American in Provence.” What started as a one-year getaway became five as she continues to chronicle her life there through her photography on Instagram @JamieBeck.co, including the birth of her daughter, Eloise, all in the most breathtaking way.

In An American in Provence, Beck shares her tips and techniques for creating incredible photos and details her transformational journey as an artist and woman. Beck also includes farm-to-table recipes she's learned along the way, including Braised Beef Stew, Spring Chicken with Herbs de Provence, Fresh Tagliatelle Pasta with Spring Asparagus, and Lemon Meringue Tart. This stunning visual journey is sure to delight anyone who wishes to escape reality and immerse themselves in life in Provence.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change.
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The Noom Mindset
By Noom
On Sale Now

Your health has a mind of its own.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.T

he Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:

-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Vanessa Marin is a licensed psychotherapist specializing in sex therapy.
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Xander Marin is a regular dude who left a cushy career in tech once he realized it was more fun to talk about sex with his wife all day.
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Sex Talks
By Vanessa Marin with Xander Marin
On Sale Now

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.

There are plenty of books about sex. But this is one of the only books that shows you how to actually talk about it. Because how are you supposed to have an extraordinary sex life if you can’t even discuss it openly with your partner? Sex Talks is here to change that. Together, sex therapist Vanessa Marin and her husband, Xander, show you that the best thing you can do for your sex life doesn’t even involve taking off your clothes.

Sex Talks covers the five essential conversations every couple needs to have:

1. Acknowledgement: a.k.a. “Sex is a thing, and we have it.”
2. Connection: a.k.a. “What do we need to feel connected to each other?”
3. Desire: a.k.a. “What do we each need to get turned on?”
4. Pleasure: a.k.a. “What do we each need to feel good?”
5. Exploration: a.k.a. “What should we try next?”

With gripping storytelling and an intimate peek at what really goes on behind other couples’ closed bedroom doors, Vanessa and Xander share their successful advice that has already helped hundreds of thousands. Sex Talks provides you with the sex education you wish you’d had, plus the tried-and-tested tools you need to create the sex life of your wildest dreams.

Robin Berzin MD
Holly Erickson lives in Austin, Texas, with her family, but was born and raised in the Pacific Northwest.
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Robin Berzin MD
Natalie Mortimer lives in Vancouver, Washington, with her husband and three kids.
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Phil Rosenthal is the creator and host of the Emmy-nominated Somebody Feed Phil, an unscripted documentary series on Netflix, which combines his love of food and travel with his unique brand of humor.
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Somebody Feed Phil the Book
By Phil Rosenthal and Jenn Garbee
Foreword by Massimo Bottura
On Sale Now

NEW YORK TIMES BESTSELLER

“Wherever I travel, be it a different state, country, or continent, I always call Phil when I need to know where and what to eat. He’s the food guru of the world.” —Ray Romano

The ultimate collection of must-have recipes, stories, and behind-the-scenes photos from the beloved Netflix show Somebody Feed Phil.

Phil Rosenthal, host of the beloved Netflix series Somebody Feed Phil, really loves food and learning about global cultures, and he makes sure to bring that passion to every episode of the show. Whether he’s traveling stateside to foodie-favorite cities such as San Francisco or New Orleans or around the world to locations like Saigon, Tel Aviv, Rio de Janeiro, Mexico City, or Marrakesh, Rosenthal includes a healthy dose of humor to every episode—and now to this book.

In Somebody Feed Phil the Book, Rosenthal presents never-before-heard stories from every episode of the first four seasons of the series, along with more than sixty of viewers’ most requested recipes from acclaimed international chefs and local legends alike (including Rosenthal’​s favorite sandwich finds from San Francisco to Tel Aviv), so you can replicate many of the dishes from the show right at home. There are also “scripts” from some of Rosenthal’s video phone calls from the road with his family making this the ultimate companion guide for avid fans of the show as well as armchair travelers and adventurous at-home chefs.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Alice Elliott Dark is the author the novels Fellowship Point and Think of England, as well as two collections of short stories, In the Gloaming and Naked to the Waist.
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Fellowship Point
By Alice Elliott Dark
On Sale Now | TRADE PAPERBACK

NATIONAL BESTSELLER

“Engrossing...studded with wisdom about long-held bonds.” —People, Book of the Week
“Enthralling, masterfully written...rich with social and psychological insights.” —The New York Times Book Review
“A magnificent storytelling feat.” —The Boston Globe

The “utterly engrossing, sweeping” (Time) story of a lifelong friendship between two very different “superbly depicted” (The Wall Street Journal) women with shared histories, divisive loyalties, hidden sorrows, and eighty years of summers on a pristine point of land on the coast of Maine, set across the arc of the 20th century.

Celebrated children’s book author Agnes Lee is determined to secure her legacy—to complete what she knows will be the final volume of her pseudonymously written Franklin Square novels; and even more consuming, to permanently protect the peninsula of majestic coast in Maine known as Fellowship Point. To donate the land to a trust, Agnes must convince shareholders to dissolve a generations-old partnership. And one of those shareholders is her best friend, Polly.

Polly Wister has led a different kind of life than Agnes: that of a well-off married woman with children, defined by her devotion to her husband, a philosophy professor with an inflated sense of stature. She strives to create beauty and harmony in her home, in her friendships, and in her family. Polly soon finds her loyalties torn between the wishes of her best friend and the wishes of her three sons—but what is it that Polly wants herself?

Agnes’s designs are further muddied when an enterprising young book editor named Maud Silver sets out to convince Agnes to write her memoirs. Agnes’s resistance cannot prevent long-buried memories and secrets from coming to light with far-reaching repercussions for all.

“An ambitious and satisfying tale” (The Washington Post), Fellowship Point reads like a 19th-century epic, but it is entirely contemporary in its “reflections on aging, writing, stewardship, legacies, independence, and responsibility. At its heart, Fellowship Point is about caring for the places and people we love...This magnificent novel affirms that change and growth are possible at any age” (The Christian Science Monitor).

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Keziah Weir is a Senior Editor at Vanity Fair.
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THE MYTHMAKERS
By Keziah Weir
On Sale Now

From an acclaimed senior editor at Vanity Fair comes an intoxicating debut novel about a young journalist who discovers a short story that’s inexplicably about her life—leading to an entanglement with the author’s widow, daughter, and former best friend.

Sal Cannon’s life is in shambles. Her relationship is crumbling, and her career in journalism hits a low point after it’s revealed that her profile of a playwright is full of inaccuracies. She’s close to rock-bottom when she reads a short story by Martin Keller: a much older author she met at a literary event years ago. Much to her shock, the story is about her and the moment they met. When Sal learns the story is excerpted from his unpublished novel, she reaches out to the story’s editor—only to learn that Martin is deceased. Desperate to leave her crumbling life behind and to read the manuscript from which the story was excerpted, Sal decides to find Martin’s widow, Moira.

Moira has made it clear that she doesn’t want to be contacted. But soon Sal is on a bus to Upstate New York, where she slowly but surely inserts herself into Moira’s life. Or is it the other way around? As Sal sifts through Martin’s papers and learns more about Moira, the question of muse and artist arises—again and again. Even more so when Martin’s daughter’s story emerges. Who owns a story? And who is the one left to tell it?

The Mythmakers is a nesting doll of a book that grapples with perspective and memory, as well as the battles between creative ambition and love. It’s a story about the trials and tribulations of finding out who you are, at any stage in your life, and how inspiration might find you in the strangest of places.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Emily Habeck is an alumna of SMU's Meadows School of the Arts, where she received a BFA in theatre, as well as Vanderbilt Divinity School and Vanderbilt's Peabody College.
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sHARK HEART
By Emily Habeck
On Sale Now

A lyrical and provocative debut novel about newlyweds Wren and her husband, Lewis, who over the course of nine months, transforms into a great white shark.

For Lewis and Wren, their first year of marriage is also their last. A few weeks after their wedding, Lewis receives a rare diagnosis. He will retain most of his consciousness, memories, and intellect, but his physical body will transform into that of a great white shark. As Lewis develops the features and impulses of one of the most predatory creatures in the ocean, his complicated artist’s heart struggles to make peace with his unfulfilled dreams.

At first, Wren internally resists her husband’s fate. Is there a way for them to be together after Lewis fully transforms? Then, a glimpse of Lewis’s developing carnivorous nature activates long-repressed memories for Wren, whose story vacillates between her childhood living on a houseboat in Oklahoma, her time with a college ex-girlfriend, and her unusual friendship with a woman pregnant with twin birds. Woven throughout this daring novel is the story of Wren’s mother, Angela, who becomes pregnant with Wren at fifteen in an abusive relationship amidst her parents’ crumbling marriage. In the present, all of Wren’s grief eventually collides, and she meets her fears with surrender, choosing to love fully, now.

An emotional exploration of motherhood, marriage, transformation, and letting go, Shark Heart is an unforgettable love story about mothers and daughters, husbands and wives, animals and people—all while examining what it truly means to be human.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Mona Awad is the author of the novels All’s Well, Bunny, and 13 Ways of Looking at a Fat Girl.
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Rouge
By Mona Awad
On Sale Now

From the critically acclaimed author of Bunny comes a horror-tinted, gothic fairy tale about a lonely dress shop clerk whose mother’s unexpected death sends her down a treacherous path in pursuit of youth and beauty. Can she escape her mother’s fate—and find a connection that is more than skin deep?

For as long as she can remember, Belle has been insidiously obsessed with her skin and skincare videos. When her estranged mother Noelle mysteriously dies, Belle finds herself back in Southern California, dealing with her mother’s considerable debts and grappling with lingering questions about her death. The stakes escalate when a strange woman in red appears at the funeral, offering a tantalizing clue about her mother’s demise, followed by a cryptic video about a transformative spa experience. With the help of a pair of red shoes, Belle is lured into the barbed embrace of La Maison de Méduse, the same lavish, culty spa to which her mother was devoted. There, Belle discovers the frightening secret behind her (and her mother’s) obsession with the mirror—and the great shimmering depths (and demons) that lurk on the other side of the glass.

Snow White meets Eyes Wide Shut in this surreal descent into the dark side of beauty, envy, grief, and the complicated love between mothers and daughters. With black humor and seductive horror, Rouge explores the cult-like nature of the beauty industry—as well as the danger of internalizing its pitiless gaze. Brimming with California sunshine and blood-red rose petals, Rouge holds up a warped mirror to our relationship with mortality, our collective fixation with the surface, and the wondrous, deep longing that might lie beneath.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Clarissa Wei is a freelance journalist based in Taipei.
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Made In Taiwan
By Clarissa Wei
On Sale Now

An in-depth exploration of the vibrant food and culture of Taiwan, including never-before-seen exclusive recipes and gorgeous photography.

Taipei-based food journalist Clarissa Wei presents Made in Taiwan, a cookbook that celebrates the island nation’s unique culinary identity—despite a refusal by the Chinese government to recognize its sovereignty. The expansive book contains deeply researched essays and more than 100 recipes inspired by the people who live in Taiwan today.

For generations, Taiwanese cuisine has been miscategorized under the broad umbrella term of Chinese food. Backed with historical evidence and interviews, Wei makes a case for why Taiwanese food should get its own spotlight. Made in Taiwan includes classics like Peddler Noodles, Braised Minced Pork Belly, and Three-Cup Chicken, and features authentic, never-before-seen recipes and techniques like how to make stinky tofu from scratch and broth tips from an award-winning beef noodle soup master.

Made in Taiwan is an earnest reflection of what the food is like in modern-day Taiwan from the perspective of the people who have lived there for generations. It is the story of a proud nation—a self-sufficient collective of people who continue to forge on despite unprecedented ambiguity.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Diana Helmuth is a nonfiction author. Before delving into writing, she studied anthropology and Arabic at UC Berkeley and went on to moonlight in Silicon Valley's startup land as an operations manager for several seed-stage companies.
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The Witching Year
By Diana Helmuth
On Sale Now

A skeptic’s year-long quest to find spiritual fulfillment through modern Witchcraft, perfect for fans of A.J. Jacobs and Mary Roach.

Diana Helmuth, thirty-three, is skeptical of organized religion. She is also skeptical of disorganized religion. But, more than anything, she is tired of God being dead. So, she decides to try on the fastest growing, self-directed faith in America: Witchcraft.

The result is 366 days of observation, trial, error, wit, and back spasms. Witches today are often presented as confident and finished, proud and powerful. Diana is eager to join them. She wants to follow all the rules, memorize all the incantations, and read all the liturgy. But there’s one glaring problem: no Witch can agree on what the right rules, liturgy, and incantations are.

As with life, Diana will have to define the craft for herself, looking past the fashionable and figuring out how to define the real. Along the way, she travels to Salem and Edinburgh (two very Crafty hubs) and attends a week-long (clothing optional) Witch camp in Northern California. Whether she’s trying to perform a full moon ritual on a cardboard box, summon an ancient demon with scotch tape and a kitchen trivet, or just trying to become a calmer, happier person, her biggest question remains: Will any of this really work?

The Witching Year follows in the footsteps of celebrated memoirs by journalists like A.J. Jacobs, Mary Roach, and Caitlin Doughty, who knit humor and reportage together in search of something worth believing.

Robin Berzin MD
Robin Berzin, MD, is the founder and CEO of Parsley Health.
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JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller.
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The 14-Day New Keto Cleanse
By JJ Smith
On Sale Now

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.

The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.

This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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Emily Bushman is a self-taught cook and baker who started her blog targeting food in anime, called Penguin Snacks, in 2015.
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Bake Anime
By Emily J Bushman
On Sale Now

Recreate the tasty desserts you’ve seen in your favorite anime series with this accessible, approachable, and most importantly, delicious recipe book, perfect for Anime fans of any age.

Embark on a sweet journey through the world of anime! Not only does Japanese animation have beautiful design, fascinating characters, and engaging story lines, it is also overflowing with scrumptiously rendered desserts that leave viewers craving. Don’t you wish you had the recipe for bouncy soufflé pancakes from Your Name? Or even custard Taiyaki from My Hero Academia? Now you can make these desserts right at home with Bake Anime!

Join an otaku on her journey through anime sweets and learn to make them yourself. Recipes include:

-Nerikiri from Cardcaptor Sakura: Clear Card
-Ohagi from Demon Slayer
-Pocket Monster Swiss Roll from Pokémon
-Japanese Strawberry Shortcake from Ouran High Host Club
-Queen’s Tart from Shokugeki no Soma: Food Wars!
-Soot Ball Brigadeiros from Spirited Away
-And many more!

In addition to each recipe, discover facts behind each dessert, such as history, culture, tips, and more. With Bake Anime, you can finally make your cravings a reality and enjoy the sweet, delicious desserts you’ve been dying to try.

Robin Berzin MD
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer.
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STATE CHANGE
by Robin Berzin MD

On Sale January 18, 2022

A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.

Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue.

In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions.

This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow.

Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.
THE ANXIETY HEALER'S GUIDE
by Alison Seponara MS, LPC

On Sale March 15, 2022

Discover practical, natural, on-the-go solutions for combatting anxiety with this must-have guide from licensed counselor and creator of @TheAnxietyHealer Instagram account, Alison Seponara.

Ever wished there were holistic ways to tackle your anxiety whenever the moment strikes? Now licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.

In The Anxiety Healer’s Guide, Alison brings her expertise and commitment to healing anxiety to the world. While that journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system (fight or flight) and gives sufferers a better sense of control over the mind and body.

This comprehensive, easy-to-use guide includes body breakthroughs, mind tricks to ease anxiety, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities to use no matter where you are. By trying the methods in this book, you will learn more about what strategies are most effective for you and be able to create your own healing toolkit specific to your needs,

This book is perfect for anyone tired of living with anxiety and is looking for helpful solutions they can apply anytime, anywhere.
THE MODERN PROPER
by Holly Erickson & Natalie Mortimer

On Sale April 5, 2022

Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love.

For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that’s accessible, efficient, and doesn’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table.

The Modern Proper will expand your “go-to” list and help you become a more intuitive, creative cook. Whether you’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags.

These include:
• Stuffed Chicken Breast with Mozzarella and Creamy Kale
• Stir-Fried Pork Cutlets with Buttermilk Ranch
• Sweet Cider Scallops with Wilted Spinach
• Tofu Enchiladas with Red Sauce
• And more!

With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.